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The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week Sal Di Stefano
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The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week
Sal Di Stefano
Why everyone should make resistance training their primary form of exercise--not only for aesthetics, but to be healthier, more energetic and live longer, from the founder of the popular Mind Pump Podcast
336 pages
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | May 13, 2021 |
| ISBN13 | 9780306923784 |
| Publishers | Hachette Books |
| Pages | 304 |
| Dimensions | 407 × 213 × 24 mm · 530 g |
| Language | English |
