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The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week Sal Di Stefano
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The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week
Sal Di Stefano
Why everyone should make resistance training their primary form of exercise--not only for aesthetics, but to be healthier, more energetic and live longer, from the founder of the popular Mind Pump Podcast
304 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 29, 2022 |
| ISBN13 | 9780306923791 |
| Publishers | Hachette Books |
| Pages | 304 |
| Dimensions | 228 × 153 × 22 mm · 322 g |
| Language | English |
