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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Jon Kabat-Zinn Revised edition
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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease.
720 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 24, 2013 |
| ISBN13 | 9780345536938 |
| Publishers | Random House Publishing Group |
| Pages | 650 |
| Dimensions | 233 × 157 × 38 mm · 674 g |
| Language | English |
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