Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. - Dr Amy Shah - Books - Little, Brown Book Group - 9780349447438 - February 24, 2026
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Dr Amy Shah
Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.

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Dr Amy Shah shares a nutritional, science-based protocol to minimise hormonal havoc, hot flushes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 24, 2026
ISBN13 9780349447438
Publishers Little, Brown Book Group
Pages 304
Dimensions 152 × 231 × 24 mm   ·   368 g

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