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Warm-up in Football: Optimize Performance and Avoid Injuries Jens Bangsbo 1st edition
Warm-up in Football: Optimize Performance and Avoid Injuries
Jens Bangsbo
Warm-up in Football provides scientific evidence for the effect of warming-up and describes how performance is closely related to muscle temperature. Furthermore, how the right warm-up prior to a match and at half time does improve the outcome in football.
232 pages, 21 Line drawings, black and white; 525 Halftones, black and white; 1 Tables, black and wh
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | June 15, 2021 |
| ISBN13 | 9780367675059 |
| Publishers | Taylor & Francis Ltd |
| Pages | 204 |
| Dimensions | 252 × 177 × 16 mm · 598 g |
| Language | English |
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