Warm-up in Football: Optimize Performance and Avoid Injuries - Jens Bangsbo - Books - Taylor & Francis Ltd - 9780367675066 - June 15, 2021
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Jens Bangsbo
Warm-up in Football: Optimize Performance and Avoid Injuries 1st edition

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Warm-up in Football provides scientific evidence for the effect of warming-up and describes how performance is closely related to muscle temperature. Furthermore, how the right warm-up prior to a match and at half time does improve the outcome in football.

232 pages, 21 Line drawings, black and white; 525 Halftones, black and white; 1 Tables, black and wh

Media Books     Hardcover Book   (Book with hard spine and cover)
Released June 15, 2021
ISBN13 9780367675066
Publishers Taylor & Francis Ltd
Pages 204
Dimensions 150 × 220 × 20 mm   ·   453 g
Language English  

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