Lean and Hard: the Body You've Always Wanted in Just 24 Workouts - Mackie Shilstone - Books - Wiley - 9780470037638 - February 1, 2007
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Mackie Shilstone
Lean and Hard: the Body You've Always Wanted in Just 24 Workouts 1st edition

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Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his ""work out smarter, not harder"" plan for training rotation, nutrition, and state-of-the-art supplements.

Media Books     Hardcover Book   (Book with hard spine and cover)
Released February 1, 2007
ISBN13 9780470037638
Publishers Wiley
Pages 277
Dimensions 200 × 240 × 30 mm   ·   675 g
Language English  

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