Relaxation, Meditation, & Mindfulness: A Mental Health Practitioner's Guide to New and Traditional Approaches - Smith, Jonathan C., PhD - Books - Springer Publishing Co Inc - 9780826127457 - March 4, 2005
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Smith, Jonathan C., PhD
Relaxation, Meditation, & Mindfulness: A Mental Health Practitioner's Guide to New and Traditional Approaches 1st edition

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Based on a theory of relaxation, ABC2 Relaxation Theory, this book explains why hundreds of techniques used by professionals can be typically sorted into six groups. It also reveals that while relaxation can go beyond stress management, different families of relaxation have different effects.

380 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released March 4, 2005
ISBN13 9780826127457
Publishers Springer Publishing Co Inc
Pages 380
Dimensions 152 × 229 × 23 mm   ·   680 g
Language English  

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