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The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig 1st edition
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The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
Karen R. Koenig
Everyone who has struggled with food - whether they're an overeater, undereater, or somewhere in between - would like to know how to eat "normally." This commonsense approach combines cognitive-behavioural techniques and mindfulness to get pleasure and satisfaction from eating.
224 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 3, 2005 |
| ISBN13 | 9780936077215 |
| Publishers | Gurze Books |
| Pages | 224 |
| Dimensions | 177 × 125 × 15 mm · 220 g |
| Language | English |
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