Overcoming Depression and Low Mood: A Five Areas CBT Approach - Overcoming - Chris Williams - Books - Taylor & Francis Ltd - 9781041107910 - July 13, 2026
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Chris Williams
Overcoming Depression and Low Mood: A Five Areas CBT Approach - Overcoming 5th edition

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$ 163.99
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Expected delivery Jul 21 - 24, 2026

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Now in its 5th edition, the highly commended Overcoming depression and low mood uses the tried and tested five areas® educational life skills model of Cognitive Behaviour Therapy (CBT) to help people work out why they feel as they do, and then plan changes in their life using cleverly designed workbooks and worksheets.

Media Books     Hardcover Book   (Book with hard spine and cover)
To be released July 13, 2026
ISBN13 9781041107910
Publishers Taylor & Francis Ltd
Pages 302
Dimensions 150 × 220 × 20 mm   ·   487 g   (Weight (estimated))

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