Trish Formby

Body Fix, Body Fit : 60 Daily Habits To Keep You On The Move : 2 Trish Formby

Body Fix, Body Fit presents a full andvaried range of helpful little habits and regular routines, each no more thanfive minutes long, to be incorporated as and when into a busy daily schedule tohelp heal and prevent everyday physical ailments, and to stay injury-free andstrong. Neck and back problems from work ... sports injuries ...

recovery from surgery or an accident ... getting older and stiffer... just wantto stay in shape ...

We all have our grumbles, we all lead busy lives. In this delightfully illustrated, easy-to-follow, dip-in,dip-out book, top physio Trish Formby offers 60 short and simple home hacks andexercises, addressing the most common complaints she has been treating in 30years of practice. Whether the aim is recovery, or simply to stay supple andfit,  Body Fix, Body Fit, is the perfect handbook for peopleof all ages and abilities to help them go about their business, happy, healthyand pain-free.