Weight Wisdom: Affirmations to Free You from Food and Body Concerns - Kathleen Burns Kingsbury - Books - Taylor & Francis Ltd - 9781138180772 - January 27, 2017
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Kathleen Burns Kingsbury
Weight Wisdom: Affirmations to Free You from Food and Body Concerns 1st edition

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In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism.

Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies.

Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.

148 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released January 27, 2017
ISBN13 9781138180772
Publishers Taylor & Francis Ltd
Pages 148
Dimensions 150 × 220 × 20 mm   ·   460 g
Language English  

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