Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! - Ian K. Smith - Books - St Martin's Press - 9781250061201 - December 30, 2014
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Ian K. Smith
Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

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SuperShred is "destination dieting" at its best, a plan specifically designed for the impatient or the short-term goal oriented who may need to get as lean as possible as fast as possible for a date, an event, or a spring vacation. This book can be used on its own or in conjunction with the number 1 bestseller Shred.

256 pages, includes 5 charts

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 30, 2014
ISBN13 9781250061201
Publishers St Martin's Press
Pages 256
Dimensions 139 × 211 × 16 mm   ·   181 g

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