Compassionate Mindful Resilience Programme Workbook - Karen Atkinson - Books - Jessica Kingsley Publishers - 9781399826846 - October 21, 2026
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Karen Atkinson
Compassionate Mindful Resilience Programme Workbook

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$ 32.49
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Expected delivery Oct 29, 2026 - Nov 3, 2026

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The official Compassionate Mindful Resilience workbook includes key learnings from the internationally recognised programme, as well as short mindfulness exercises. Developed to fit around busy and stressful professional lives, CMR gives you the tools to build emotional resilience by incorporating self-compassion and gratitude in your daily life.

Media Books     Paperback Book   (Book with soft cover and glued back)
To be released October 21, 2026
ISBN13 9781399826846
Publishers Jessica Kingsley Publishers
Pages 192
Dimensions 150 × 220 × 10 mm   ·   387 g   (Weight (estimated))
Illustrator Ward, Imogen

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