ADHD Body and Mind: A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health - Miguel Toribio-Mateas - Books - Jessica Kingsley Publishers - 9781399833912 - April 21, 2026
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Miguel Toribio-Mateas
ADHD Body and Mind: A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health

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An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD. This book will help you reconnect with your body's natural rhythms, release the weight of shame and perfectionism, and discover a way of living with ADHD that feels not just manageable, but meaningful.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 21, 2026
ISBN13 9781399833912
Publishers Jessica Kingsley Publishers
Pages 304
Dimensions 153 × 229 × 24 mm   ·   362 g

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