My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic - Michael Anthony Tompkins - Books - American Psychological Association - 9781433804502 - July 15, 2009
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Michael Anthony Tompkins
My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

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Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. This book helps teens take control of their anxious feelings by providing cognitive - behavioral strategies to tackle anxiety and to feel confident and empowered in the process.

128 pages, b/w illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 15, 2009
ISBN13 9781433804502
Publishers American Psychological Association
Pages 196
Dimensions 140 × 215 × 11 mm   ·   254 g
Illustrator Sloan, Michael

See all of Michael Anthony Tompkins ( e.g. Paperback Book )