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The Everything Guide to the MIND Diet: Optimize Brain Health and Prevent Disease with Nutrient-dense Foods - Everything (R) Christy Ellingsworth
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The Everything Guide to the MIND Diet: Optimize Brain Health and Prevent Disease with Nutrient-dense Foods - Everything (R)
Christy Ellingsworth
On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine!
304 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | October 7, 2016 |
| ISBN13 | 9781440597992 |
| Publishers | Adams Media Corporation |
| Pages | 304 |
| Dimensions | 234 × 206 × 22 mm · 476 g |
