Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation - Christine Wilding - Books - John Murray Press - 9781473654303 - September 7, 2017
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Christine Wilding
Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation

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INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM. This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.

256 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 7, 2017
ISBN13 9781473654303
Publishers John Murray Press
Pages 256
Dimensions 197 × 130 × 17 mm   ·   210 g

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