CBT Good Habit Journal: A mindful journal for replacing anxiety and stress with clarity and calm - Christine Wilding - Books - John Murray Press - 9781473657892 - January 18, 2018
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Christine Wilding
CBT Good Habit Journal: A mindful journal for replacing anxiety and stress with clarity and calm

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WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.

256 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 18, 2018
ISBN13 9781473657892
Publishers John Murray Press
Pages 256
Dimensions 162 × 229 × 15 mm   ·   318 g

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