Ultimate Conditioning for Martial Arts - Loren Landow - Books - Human Kinetics Publishers - 9781492506157 - March 29, 2016
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Ultimate Conditioning for Martial Arts New edition

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Strike and kick with explosive power. Grapple and wrestle with sustained strength. Counter and evade opponents with speed and agility. Ultimate Conditioning for Martial Arts is your guide to achieving all of these performance goals and more. It includes sample training plans for the most popular martial arts.


264 pages, 295 photographs, 18 illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 29, 2016
ISBN13 9781492506157
Publishers Human Kinetics Publishers
Pages 264
Dimensions 255 × 180 × 17 mm   ·   556 g
Language English  

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