Exercise Technique Manual for Resistance Training - NSCA -National Strength & Conditioning Association - Books - Human Kinetics Publishers - 9781492596998 - December 8, 2021
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NSCA -National Strength & Conditioning Association
Exercise Technique Manual for Resistance Training Fourth edition

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Featuring 100 resistance training exercises explained through detailed checklists, vivid photos, and online videos, this guide showcases correct form, muscle involvement and common errors. Divided by body regions and alternative equipment, it offers clear safety tips and effective routines for diverse fitness needs.

280 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 8, 2021
ISBN13 9781492596998
Publishers Human Kinetics Publishers
Pages 280
Dimensions 279 × 221 × 17 mm   ·   904 g
Language English  

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