Powerlifting: The Complete Guide to Technique, Training, and Competition - Dan Austin - Books - Human Kinetics Publishers - 9781492598794 - January 14, 2021
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Dan Austin
Powerlifting: The Complete Guide to Technique, Training, and Competition Second edition

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Powerlifting demands relentless physical and mental focus. Intensive training strategies target the squat, bench press, and deadlift, complemented by dynamic warm-ups, recovery methods, and tailored programs—including gender-specific approaches and competition checklists. Nutrition, supplementation, and visualization techniques boost performance.

296 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 14, 2021
ISBN13 9781492598794
Publishers Human Kinetics Publishers
Pages 272
Dimensions 278 × 215 × 22 mm   ·   654 g

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