Velocity-Based Training: How to Apply Science, Technology, and Data to Maximize Performance - Nunzio Signore - Books - Human Kinetics Publishers - 9781492599951 - May 19, 2021
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Nunzio Signore
Velocity-Based Training: How to Apply Science, Technology, and Data to Maximize Performance New edition

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A shift from relying on one-rep max percentages, velocity?based training employs real-time bar speed data to refine explosive power. Coaches learn to choose the right devices, evaluate athlete readiness, and tailor training across seasons—minimizing risks of undertraining or overtraining while boosting strength and speed.

192 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 19, 2021
ISBN13 9781492599951
Publishers Human Kinetics Publishers
Pages 200
Dimensions 253 × 178 × 16 mm   ·   430 g
Language English  

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