Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete - Train Like a Pro - Will Peveler - Books - Bloomsbury Publishing Plc - 9781538139547 - July 14, 2021
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Will Peveler
Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete - Train Like a Pro

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A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balance workouts with martial arts training, developing a training plan, nutrition, and more.

208 pages, 14 Tables, unspecified; 30 Halftones, black and white

Media Books     Hardcover Book   (Book with hard spine and cover)
Released July 14, 2021
ISBN13 9781538139547
Publishers Bloomsbury Publishing Plc
Pages 214
Dimensions 237 × 158 × 21 mm   ·   472 g
Language English  

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