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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days Dave Randolph
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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
Dave Randolph
Employs hardcore techniques to turn motivated athletes into battle-ready warriors. This book uses an unorthodox and rigorous approach to traditional strength exercises for greatly increased muscular endurance. It prepares readers for strength training with specific diet and nutrition plans, and concludes with the Spartan physical challenge.
128 pages, Over 200 B&W photos
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | August 24, 2010 |
| ISBN13 | 9781569757918 |
| Publishers | Ulysses Press |
| Pages | 128 |
| Dimensions | 193 × 232 × 10 mm · 331 g |
| Language | English |
