Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts -- from Beginner to Gold Medal - Dave Randolph - Books - Ulysses Press - 9781612434452 - July 23, 2015
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Dave Randolph
Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts -- from Beginner to Gold Medal

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Olympic-style weightlifting is the ultimate level of strength training, but it takes skill to train correctly for maximum effectiveness. Now, this is the complete guide to all the information and training tips on how to workout like a gold medal-winning champion.

160 pages, 150 B&W photos

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 23, 2015
ISBN13 9781612434452
Publishers Ulysses Press
Pages 160
Dimensions 191 × 229 × 12 mm   ·   350 g
Language English  

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