The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear - Kam Chuen Lam - Books - New Harbinger Publications - 9781608829491 - July 1, 2014
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Kam Chuen Lam
The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear

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We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strength.

192 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 1, 2014
ISBN13 9781608829491
Publishers New Harbinger Publications
Pages 192
Dimensions 254 × 203 × 15 mm   ·   458 g

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See all of Kam Chuen Lam ( e.g. Paperback Book and Sewn Spine Book )