Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully - Hershfield, Jon, MFT - Books - New Harbinger Publications - 9781626258921 - November 30, 2017
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Hershfield, Jon, MFT
Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully

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This everyday guide is just about surviving with obsessive-compulsive disorder (OCD) & about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right leading to a more joyful life.

200 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 30, 2017
ISBN13 9781626258921
Publishers New Harbinger Publications
Pages 200
Dimensions 139 × 178 × 12 mm   ·   196 g

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