5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence - Kierstie, Payge Dolezal, - Books - Blue Star Press - 9781632176240 - November 25, 2025
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Kierstie, Payge Dolezal,
5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence

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5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether you're navigating ageing, recovering from an injury, or simply want a safe and supported movement practice, this book meets you exactly where you are—with just a chair and five minutes a day.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 25, 2025
ISBN13 9781632176240
Publishers Blue Star Press
Pages 160
Dimensions 234 × 190 × 15 mm   ·   434 g

Mere med samme udgiver

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