5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence - Kierstie, Payge Dolezal, - Books - Blue Star Press - 9781632176332 - October 6, 2026
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Kierstie, Payge Dolezal,
5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence

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$ 19.49
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Expected delivery Oct 14 - 19, 2026
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5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether you're navigating ageing, recovering from an injury, or simply want a safe and supported movement practice, this book meets you exactly where you are—with just a chair and five minutes a day.

Media Books     Spiral Book   (Book with sewn spine)
To be released October 6, 2026
ISBN13 9781632176332
Publishers Blue Star Press
Pages 150
Dimensions 200 × 250 × 10 mm   ·   459 g   (Weight (estimated))

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