Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction - Antonio Cepeda-Benito - Books - New Harbinger Publications - 9781648480379 - March 9, 2023
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Antonio Cepeda-Benito
Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction

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For those struggling with relationship addiction, or "love addiction," a breakup can feel overwhelming. Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination.

200 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 9, 2023
ISBN13 9781648480379
Publishers New Harbinger Publications
Pages 200
Dimensions 228 × 152 × 14 mm   ·   222 g
Language English  

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