The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes - Holly A Swartz - Books - New Harbinger Publications - 9781648481246 - May 30, 2024
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Holly A Swartz
The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes

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In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help readers stabilize their internal body clock-or biologic clock-to overcome dramatic shifts in mood, and find lasting relief from bipolar symptoms.

176 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 30, 2024
ISBN13 9781648481246
Publishers New Harbinger Publications
Pages 176
Dimensions 205 × 252 × 14 mm   ·   364 g
Language English  

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