The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More - Tompkins, Michael A., PhD - Books - New Harbinger Publications - 9781648482021 - March 28, 2024
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Tompkins, Michael A., PhD
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

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Written by a leading expert in cognitive behavioural therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!

192 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 28, 2024
ISBN13 9781648482021
Publishers New Harbinger Publications
Pages 192
Dimensions 253 × 203 × 15 mm   ·   434 g
Language English  

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