The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life - J. R. Ramsay - Books - New Harbinger Publications - 9781648482434 - June 27, 2024
In case cover and title do not match, the title is correct

J. R. Ramsay
The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

Price
$ 22.99
excl. VAT

Ordered from remote warehouse

Expected to be ready for shipping Jun 24 - 29

Our customers say:

14-day return policy in accordance with European consumer protection law
Top ranking on Trustpilot
Add to your iMusic wish list

In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.

200 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 27, 2024
ISBN13 9781648482434
Publishers New Harbinger Publications
Pages 200
Dimensions 254 × 203 × 13 mm   ·   386 g
Language English  

More by J. R. Ramsay

Show all

Mere med samme udgiver

See all of J. R. Ramsay ( e.g. Paperback Book and Book )