The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System without Reliving the Trauma - Arielle Schwartz - Books - New Harbinger Publications - 9781648484162 - April 1, 2025
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Arielle Schwartz
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System without Reliving the Trauma

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In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides readers with a practical, body-based method to treat their trauma symptoms-without reliving their trauma or being exposed to triggers.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 1, 2025
ISBN13 9781648484162
Publishers New Harbinger Publications
Pages 184
Dimensions 204 × 253 × 14 mm   ·   376 g
Language English  

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