Stress Reduction Workbook for Teens, 2nd Edition: Mindfulness Skills to Help You Deal with Stress - An Instant Help Book for Teens - Gina M. Biegel - Books - New Harbinger Publications - 9781684030187 - September 28, 2017
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Gina M. Biegel
Stress Reduction Workbook for Teens, 2nd Edition: Mindfulness Skills to Help You Deal with Stress - An Instant Help Book for Teens

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Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.

136 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 28, 2017
ISBN13 9781684030187
Publishers New Harbinger Publications
Pages 136
Dimensions 254 × 206 × 10 mm   ·   370 g

Mere med samme udgiver

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