A Mindfulness-Based Stress Reduction Workbook - Bob Stahl - Books - New Harbinger Publications - 9781684033553 - October 31, 2019
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A Mindfulness-Based Stress Reduction Workbook


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In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.


256 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 31, 2019
ISBN13 9781684033553
Publishers New Harbinger Publications
Pages 256
Dimensions 253 × 204 × 18 mm   ·   520 g
Language English  

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