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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry Stefan G. Hofmann
The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
Stefan G. Hofmann
With this easy-to-use guide, readers will learn to break free from worry and startfocusing on living the life they want.
216 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | June 25, 2020 |
| ISBN13 | 9781684034529 |
| Publishers | New Harbinger Publications |
| Pages | 216 |
| Dimensions | 254 × 204 × 13 mm · 422 g |
| Language | English |
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