Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression - Dr Robert L. Leahy - Books - New Harbinger Publications - 9781684034802 - August 27, 2020
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Dr Robert L. Leahy
Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression

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Based on the groundbreaking theory of emotional schema, this workbook helps readersexplore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies.

200 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 27, 2020
ISBN13 9781684034802
Publishers New Harbinger Publications
Pages 200
Dimensions 253 × 203 × 16 mm   ·   438 g
Language English  

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