ABLE Bodies Balance Training - Sue Scott - Books - Human Kinetics Publishers - 9781718220317 - March 7, 2025
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Sue Scott
ABLE Bodies Balance Training Second edition

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Empower older adults to enhance balance, mobility, and brain health with a practical program built on step?by?step activities. With 137 exercises covering flexibility, core stability, strength, and endurance plus a 16?week plan and online tools, participants enjoy safe progression that boosts confidence and independence.

432 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 7, 2025
ISBN13 9781718220317
Publishers Human Kinetics Publishers
Pages 432
Dimensions 285 × 219 × 28 mm   ·   1.20 kg
Language English  

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