Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40 - Rachel Cosgrove - Books - Human Kinetics Publishers - 9781718220775 - March 22, 2024
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Rachel Cosgrove
Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40 New edition

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Stay energized with a structured strength training plan for women over 40. Follow detailed instructions, vivid photos, and real success stories as you progress from essential movements to advanced routines that boost metabolism, build muscle, and enhance stamina for every stage of life.

288 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 22, 2024
ISBN13 9781718220775
Publishers Human Kinetics Publishers
Pages 288
Dimensions 253 × 177 × 16 mm   ·   682 g
Language English  

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