Drop Two Sizes: A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love! - Rachel Cosgrove - Books - Rodale Incorporated - 9781609614638 - April 23, 2013
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Rachel Cosgrove
Drop Two Sizes: A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love!

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Helps readers learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes. This book includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals.

256 pages, 100 colour photographs

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 23, 2013
ISBN13 9781609614638
Publishers Rodale Incorporated
Pages 272
Dimensions 191 × 231 × 13 mm   ·   635 g

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