Unwind: 10 Ways to Manage Stress & Improve Your Wellbeing - Robert Byrnes - Books - Allen & Unwin - 9781741141016 - November 1, 2003
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Robert Byrnes
Unwind: 10 Ways to Manage Stress & Improve Your Wellbeing 2nd edition

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Admitting that stress is unavoidable and part of life, this book offers essential skills to help harness the power of stress to perform at peak levels. Presented are 10 simple skills to identify and manage stress both at home and at work and use it to the best advantage. Examined are the often-overlooked beneficial aspects of carefully managed stress such as the adrenaline rush and the sense of relief at a task accomplished. Activities and questionnaires designed to assist in self-assessment of the impact of stress are included.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 1, 2003
ISBN13 9781741141016
Publishers Allen & Unwin
Pages 224
Dimensions 162 × 208 × 21 mm   ·   294 g
Language English  

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