Mindfulness in Motion: A new approach to a happier, healthier life through body-centred meditation - Tamara Russell - Books - Watkins Media Limited - 9781780285818 - September 17, 2015
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Tamara Russell
Mindfulness in Motion: A new approach to a happier, healthier life through body-centred meditation 0 New edition

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Ground-breaking book that combines mindfulness, martial arts and neuroscience in an accessible meditative practice for self-understanding, stress relief and coping with anxiety and depression

144 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 17, 2015
ISBN13 9781780285818
Publishers Watkins Media Limited
Pages 144
Dimensions 199 × 236 × 13 mm   ·   546 g
Language English  

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