Seven Simple Steps to Stop Emotional Eating: Targeting Your Body by Changing Your Mind - Sally Baker - Books - Hammersmith Health Books - 9781781610589 - April 16, 2015
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Sally Baker
Seven Simple Steps to Stop Emotional Eating: Targeting Your Body by Changing Your Mind

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Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome them.

215 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 16, 2015
ISBN13 9781781610589
Publishers Hammersmith Health Books
Pages 216
Dimensions 223 × 172 × 20 mm   ·   362 g

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