Training With Medicine Balls for Strength and Mobility: 40 Functional Training Exercises to Build Muscle and Stay Limber - Ultimate Functional Training Series - Guido Bruscia - Books - Meyer & Meyer Sport (UK) Ltd - 9781782552895 - October 16, 2025
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Guido Bruscia
Training With Medicine Balls for Strength and Mobility: 40 Functional Training Exercises to Build Muscle and Stay Limber - Ultimate Functional Training Series

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Volume III in the UltimateFunctional Training Series, Training With Medicine Balls for Strength andMobility gives the reader 40 functional medicine ball exercises thatimprove strength, build muscle, and reduce the risk of injury.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 16, 2025
ISBN13 9781782552895
Publishers Meyer & Meyer Sport (UK) Ltd
Pages 216
Dimensions 196 × 253 × 16 mm   ·   676 g
Language English  

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