The Easy Way to Quit Caffeine: Live a healthier, happier life - Allen Carr's Easyway - Allen Carr - Books - Arcturus Publishing Ltd - 9781784288174 - August 15, 2019
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Allen Carr
The Easy Way to Quit Caffeine: Live a healthier, happier life - Allen Carr's Easyway

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In a fast-paced world, many people turn to caffeine to stay energised. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance? Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatig

160 pages, Paperback

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 15, 2019
ISBN13 9781784288174
Publishers Arcturus Publishing Ltd
Pages 160
Dimensions 111 × 177 × 11 mm   ·   98 g
Language English  

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