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My Anxiety Handbook: Getting Back on Track - Handbooks Series Sue Knowles
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My Anxiety Handbook: Getting Back on Track - Handbooks Series
Sue Knowles
An accessible, easy to use anxiety survival guide for young people aged 12-18. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions.
192 pages, 14 B&W illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 18, 2018 |
| ISBN13 | 9781785924408 |
| Publishers | Jessica Kingsley Publishers |
| Pages | 192 |
| Dimensions | 159 × 231 × 15 mm · 258 g |
| Language | English |
| Illustrator | Pidgen, Emmeline |
