No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom - Shelley Aggarwal - Books - Jessica Kingsley Publishers - 9781785928253 - July 19, 2018
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Shelley Aggarwal
No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom

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This excellent workbook for teens aged 13-16 promotes positive body image and a healthy relationship to food, and gives sensible, no-nonsense advice on how prevent disordered eating of all kinds. It breaks down myths about diets and is full of tools and strategies to support connected eating, body positivity and balanced exercise.

192 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 19, 2018
ISBN13 9781785928253
Publishers Jessica Kingsley Publishers
Pages 192
Dimensions 227 × 153 × 11 mm   ·   290 g

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