Unlock Your Resilience: Strategies for Dealing with Life's Challenges - Stephanie Azri - Books - Jessica Kingsley Publishers - 9781787751026 - March 19, 2020
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Stephanie Azri
Unlock Your Resilience: Strategies for Dealing with Life's Challenges

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Resilience can act as a protective armour to help us deal with life's toughest challenges. This book lays out 12 key areas that cover everything you need to unlock your resilience, based on therapies including CBT. Down-to-earth advice and simple exercises ensure your resilience develops to better cope with the stress of modern life.

192 pages, b&w figures

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 19, 2020
ISBN13 9781787751026
Publishers Jessica Kingsley Publishers
Pages 192
Dimensions 214 × 139 × 12 mm   ·   272 g

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